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Sunbathing: Top 10 benefits you should know

The long, hot days of summer are here and so is the sun. While protection is important to prevent photoaging and other ailments caused by sunlight, did you know that Sunbathing can have many benefits for your body?

Does the Sun Get Rid of Acne? The long, hot days of summer are here and so is the sun. While good protection is important to prevent photoaging and other ailments caused by sunlight, did you know that sun exposure can have many benefits for your body?

Vitamin D

This is one of the best benefits of sun exposure. Vitamin D is produced by the sun’s rays. This vitamin is essential for your bone and tooth health. It favors mineralization, calcium absorption, and prevents them from being lost in the kidney.

Helps improve your skin

Some skin conditions such as acne and psoriasis can be treated with sunbathing. Sun exposure must be limited, whether it is morning or night, and not exceed thirty minutes per day. From the first week, your skin looks more balanced and better.

Being in a good mood

The UV rays increase serotonin production, which is a neurotransmitter that affects the feelings of well-being and regulates body temperature, sleep, and sexual behavior. This is a powerful tool to fight daily stress, fatigue, and depression.

Stimulate your defenses

Numerous studies have shown that the sun can increase the number of white blood cells or lymphocytes. These cells are responsible for the first defense against infection.

Regulates your metabolism

Solar baths have a positive impact on the pituitary and thyroid glands, which help regulate hormone secretion properly. It regulates glucose metabolism, decreasing its concentration in blood.

Balance cholesterol

Sunlight aids in fat metabolism. It may seem odd, but people who live in sunny areas have lower rates of cardiovascular disease. Because of the UV light needed to metabolize cholesterol, cholesterol levels in summer are lower. Sunbathing also lowers cholesterol and keeps it from sticking to the arteries.

Vitamin D lowers blood Pressure

Sun exposure can cause vasodilation in superficial blood vessels, which increases blood circulation and lowers blood pressure.

This phenomenon can be explained again by vitamin D’s role in our bodies. Vitamin D is responsible for releasing calcium from bones and controlling blood pressure.

Prevents Cancer

Vitamin D’s protective effects against tumors are the reason for this natural protection. Recent research has shown that sunlight can help protect against breast and colon cancers as well as other types of tumors like ovarian, bladder, and uterus cancers, and lymphomas.

It improves sleep quality

In summer, UV rays can have a noticeable effect on melatonin, another hormone. When there is no light, blood levels of melatonin, which regulates the sleep cycle, are higher at night. The amount of light we have increases melatonin levels, which makes us feel more awake and alert. Nothing is better than the wake-up effects of sunlight to maximize your day.

Increase your cognitive performance and productivity

Natural light, which activates our brains and keeps us alert in line with the above effect, has always limited our activity. Studies show that sun exposure can improve cognitive function. There are also studies showing that it is linked to lower risks of developing neurodegenerative diseases.

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